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Blog

Filtering by Category: herb life

5 super easy ways to celebrate earth day - EVERY DAY

Lisette Fee

What they said is wrong, being green is easy. Seriously, in our convenience led world we don’t need to be wasteful. Our beautiful planet needs us to be protectors of her abundance and generosity.

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Life is cyclical right? We can not take something without giving. And the same goes for all that we consume on a daily basis. So here are five super easy ways to be less wasteful, recycle, reuse and especially REDUCE.

  1. Take your own water bottle or coffee mug when you step out of the house. As a matter of fact, stash a to go container, a reusable water bottle and coffee mug in your canvas shopping bag.

  2. Reuse any of your plastic bags. And clean and drop off any plastic film and bags at your local Food Lion or grocery store. It’s SO convenient.

  3. Unplug and turn off any cellular charging stations or lights that you aren’t using. This will not only save energy for the planet BUT it also SAVES YOU MONEY!

  4. SHOP second hand and Salvation Army. You guys, this one is fun - you can find the best treasures at thrift stores.

  5. Grow a garden, plant trees and pick up trash where you see it. It all begins in your community. the more we time we spend outside in nature and the wilderness the more we appreciate and love our world.

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I hope that you take this time of year to venerate and give gratitude for all the our mother earth provides for us. I know I sound all hippy dippy but trust me when I say that what YOU receive in return for your gratitude is so much more.

If you enjoyed my tips and want to learn more, sign up for my email list below and you’ll get more advice AND ways to improve your life.



Color therapy and how it can change your life

Lisette Fee

Years ago, when I worked a desk job, I had a supervisor that I was struggling to connect with and demonstrate that I was confident to perform my job. One day, I summoned confidence and courage with the color red. I wore my carved red dragon pendant and red lipstick. Does this sound silly? Maybe but it worked, subtly I channeled a side of me to own my presence and talent.

There’s a reason houses sell more quickly with a red door, it stands out. It’s striking and vibrant. There are so many different ways to use color to improve your life and well being.

Color therapy, also known as chromotherapy, is a non-invasive energy medicine (vibrational healing) modality. Color is simply a form of visible light, of electromagnetic energy. All the primary colors reflected in the rainbow carry their own unique healing properties.

The concept of color therapy is premised on the idea that on the surface of our skin, physical and energy systems of the body interface through the color vibrations found and utilized in the visible light spectrum. 12 vibrating fields of colors generate electrical and magnetic fields of energy that are prime activators of biochemical and hormonal processes, and also stimulate or sedate activities within the body that are necessary to balance every system and organ of the body.
— -Innovative Medicine

This is essentially the chakra system, an Eastern spiritual tradition that associates seven centers on the body with color and universal properties.

I’m a firm believer that we should trust ourselves more, our inner guide and teacher. Utilizing color and examining how you can change your mood, energy and mind through different therapies such as aromatherapy, color therapy, meditation is incredibly empowering. Now I’m not saying this is a cure-all, please consult your family doctor before you try any of this. However there are small things you can do that can simply improve your mood and mindset.

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Light some sage OR burn an oil diffuser. I probably light my sage 2-3 times daily. I love the earthy scent.

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The color GREEN is everywhere now, with Spring coming into full effect we NOT  can escape this rich and calming color.  But want to know a secret?

Bringing the color green into your home and life can bring YOU abundance and wealth
Color therapy is a fantastic way to call upon energies and manifests qualities we seek.  This is one of the reasons I'm using green stones such as malachite, agates and more in my upcoming collection.

I have yet to give it an official name or set date but stay tuned. 
You are going to LOVE this collection.

In the meantime, as you anxiously await these jewels to be listed.  I'm giving you some thoughts and ideas on how to use color therapy.

Green = abundance, wealth and vitality
Yellow = empowerment, increased well being and positivity
Red = energize, transformation and rebirth
Purple = spirituality, confidence and clarity
Blue = Relaxation, introspection and soothing vibes.

You can bring these colors and qualities into your life in so many ways.  By the what you wear, the jewelry you wear, your living space and office. 

Give it a try this week.  If you need some positive vibes, place yellow flowers at your desk.  If you need to chill out, look at water images on Pinterest. 

Subtle ways of infusing color therapy into your everyday life can have major impacts on your psyche and energy.

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Growing a green thumb

Lisette Fee

There seem to be these phases of growing into adulthood, other than the usual kids and buying a house.  And I believe one of them is becoming a gardener.  I've always loved flowers and herbs but not enough to truly grow a garden.  And now that we have a very large backyard - I'm very excited to begin cultivating it.

I can only dream that my herb garden would produce this much of a harvest - one day!

I can only dream that my herb garden would produce this much of a harvest - one day!

Last weekend my husband and I planted a pear and fig tree.  We're still not there yet on the raised beds but we will get there. What I absolutely love about having a garden is being able to go right out my back yard and pluck a cherry tomato for my salad or add rosemary to breads or oils.  There is something precious about cultivating your own food. 

I will say I'm also incredibly lucky that my inlaws are experts at growing a vegetable garden AND they have chickens.  Their eggs are the best! And you know whats also cool about having a garden you actually don't need a large backyard.  You can grow vertical gardens in tight spaces or simply keep small potted plants on your porch - it's what we did before we had an actual yard. 

I hope you enjoy this season with fresh herbs and vegetables - especially if they're from you garden!

Infusing your drinks

Lisette Fee

As you know I love herbs and they have such universal properties, from oils to incense.  And lately I've been using my herbs for infusing my water, wine and teas.

On my Mother's Day I received a fantastic gift from my friend; little rubber molds that you can place herbs in; of course you can also use your ice cube trays. 

Mint and lavender infused drinks

Mint and lavender infused drinks

So here are several of my favorite herbs and recipes for infusing your summer drinks!

1.  Pineapple sage - my friend and customer Traci Davis introduced me to this yummy herb.  Add this to your malibu bay breezes or your citrusy drinks. 

2.  Mint - this beloved herb really goes well with anything.  I love grinding it and adding it to hot or cold chocolate drinks. 

3.  Lavender - not only is it my favorite color but also my favorite herb.  Lavender loves being paired with vanilla and this works great in teas as well as iced drinks with vodka or rum.

4.  Basil - one of my favorite drinks from local Greenville restaurant the Scullery is their lemon basil drink, seltzer, simple syrup, lemon and basil - it's SO refreshing!

There are endless possibilities to the combinations you can make with your herbs and drinks and it's low calorie, very good for your health and savory.  I hope you enjoyed this post and thanks for reading!

PS - In every Eilisain jewelry order I include a spring of lavender.  Use this to burn in your home for a calming sense.

Succulent time!

Lisette Fee

Along with my new interest in essential oils and herbal care and medicine I'm also going a bit nuts for succulents and building lil terrariums.  Maybe it's part of becoming a mom or that I now have quite a bit of space to garden or that I'm becoming such a homebody but somehow I've gained more interests in caring for plants and tending to a garden.

A terrarium I made for my girlfriend.  I loved using an air plant with a splash of coral color.  The glass case is from TJ Maxx. 

A terrarium I made for my girlfriend.  I loved using an air plant with a splash of coral color.  The glass case is from TJ Maxx. 

Thus I wanted to share with you some new tips I've gleaned along the way as well as places to get your accoutrements for your terrarium garden.

1. Plant and See Nursery, Greenville, NC - If you live in my area you will definitely want to visit Plant and See if you haven't been there already.  They have a very large assortment of plants, statues, herbs and all things green! Now if you don't live in the Eastern NC area you'll want to find your local Garden shop versus the usual big box stores.  As I always urge you, go LOCAL.

2.  Glass containers and displays for terrariums - I'm going to admit I'm guilty and I went to TJ Maxx for a glass container HOWEVER, you can usually find super affordable containers at Goodwill, Salvation Army OR even use old vases to build up a terrarium.  I've done this before and it works perfectly to display your mini-plant universe.

3.  Terrarium Accessories - This one is super easy.  You can use medium sized stones, coral, sea shells, geodes etc. or even little people or houses you can get at your local craft store.  I was very excited to use purple moss (purple power friends!) or use any other moss you find or purchase.

My personal terrarium with special sea urchin shells from the Outer Banks. 

My personal terrarium with special sea urchin shells from the Outer Banks. 

4.  How to care for your terrarium and succulents - My friend gave me the advice to soak your air plants and some succulents in water for a good 20 mins and then let air dry twice a week.  You may want to clean out your glass case every couple of weeks.  Store your air terrarium in a cool yet temperate place near a window or where it will receive moderate sunlight.  

I hope you enjoyed this post and it helps you enjoy plant life, they say it eases stress and makes people happy when you have plants around and I believe it!