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Blog

Filtering by Category: mediation

How my new morning ritual has improved my mindset

Lisette Fee

Lighting my sage and lavender bundle marks the beginning of my meditation.

Lighting my sage and lavender bundle marks the beginning of my meditation.

I’ve written on here before about meditation and several methods and ways to meditate but on this post I wanted to share some of my newest methods and also the immense benefits of a meditation practice.

I’ve created a new ritual in my life and it’s having massive impacts on my mental and physical health. I wake up about an hour before my daughter Tallulah wakes up, sometimes this varies, like I’ll have a half hour and some days I struggle but on average I get a lil chunk of time in the morning to set myself up for the day.

Here’s how my routine begins: I wake up around 5-530am and I head to our kitchen and pour myself a glass of lemon and basil or rosemary water (I’ve heard and read that it’s a great way to cleanse and hydrate your body), then I head upstairs to my meditation room. I light some candles and sage and then I sit at my altar for about 10 minutes for mediation and prayer. I’d eventually like to increase this to 20 or 30 minutes but for now it’s ten. After I’ve meditated and prayed I go through a 10 minute yoga routine. I absolutely love how the stretching and yoga poses work out kinks in my back, arms and neck. After my yoga I sit in my comfy grandma chair and journal, I also do a short tarot reading, usually it’s a three card spread. This act of journaling does two things: it cleanses my mind of the clutter, thoughts and dreams I’ve had AND it gives me time to reflect.

I love this sacred pace so so much.

I love this sacred pace so so much.

Ya’ll, this ritual really has changed how I behave throughout the day, I just feel centered and reprogrammed for intention. I’ve become more focused in my goals, felt energized throughout the day and I just feel so much more connected to my ancestors, spirit guides and most importantly my inner teacher. In addition I’ve noticed how my perspective on my life and reaction to situations has become calm and centered. When my daughter has a meltdown or something sudden and perhaps typically stressful would happen I breathe and allow myself to let it go.

No surprise here, Tallulah loves playing with all my ritual objects.

No surprise here, Tallulah loves playing with all my ritual objects.

Maybe some of you are thinking, well I just can’t get up at 5am to do all that. I’m not suggesting you do, although I honestly believe you’ll get used to it and come it enjoy it. What perhaps I’m hinting at for you is that carving out anytime, maybe during your lunch break or in the evening setting aside anytime to journal, go for a quiet walk with no phones, or maybe playing Frisbee outside - ANY kind of act that allows you to be still is incredibly helpful to your mental health.

We need to listen to ourselves FIRST before anyone else, what do YOU need to feel happy and whole. Often times we get up and go, look at our phones or flip on the tv but we don’t give ourselves the time and space to LISTEN.
— Lisette Fee

You are so worthy, worthy of your time to BE.

Back in my mid-twenties when I began meditating and praying and when I look back at how that time I had gave me space to dream about this time right now, HERE, I know that it was well spent. I dreamed of being a jeweler, of being the weird, nerdy and jewelry obsessed person that I am today.

So my dear friends, take back your time away from the distractions and noise and just BE.

If you want to continue to read more of these blog posts and shop some of my newest one of a kind jewels please sign up for my email list and I will keep you in the loop. Thank you as always for reading!!

Summer rituals and habits

Lisette Fee

Being half Spanish I have inherent comfort level with heat and warm temperatures. I love being warm, baking in the sun by a pool. And despite some of the oppressive temperatures lately, I still love summertime.

So here are some of my favorite rituals and things to do this time of year.

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  1. Enjoy the sunsets! I try to get outside in the early morning and in the late evening. Even if there is a warm drizzle, being outside with my daughter is so fun in the late summer nights. She enjoys a popsicle while I sip on rosemary seltzer water and we soak in the natural beauty.

  2. The Uptown Umbrella market and all farmer markets - Ripe red tomatoes, local honey, shaved ice and live music, it’s free and we get to see our friends! And if I’m lucky we go to my favorite farm to table restaurant Starlight Cafe.

  3. Outdoor concerts and movies - another fun and FREE activity. Now that our daughter is running around and has all the energy it makes sense to take her to a musical outdoor event. It’s another excuse to be outside enjoying the late nights.

  4. Harvesting - For our garden summertime explodes with green and purple peppers, Japenese eggplant, mint, basil and cherry tomatoes. It’s so gratifying to go in our backyard and pluck fresh vegetables.

  5. Stay inside and paint - Yes I love warm weather but I also enjoy the cool temps inside. I’ve taken to setting up a paint station for my daughter and we get totally creative. It’s also a meditative activity. You don’t think, you just paint and allow your mind to empty!

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Every season has it’s extremes, fun and drudgey but overall, I try to enjoy each season for the wonderful offerings and ways to move with time.

Thanks as always for reading, stay in touch with me via my email list and I’ll send you more rituals and ways to celebrate a more present life.

Tarot and why I love it

Lisette Fee

Tarot is experiencing a widespread popularity and resurgence and I’m so incredibly happy because it’s such an amazing spiritual tool and method for inner growth and manifestation.

I started reading my tarot cards about 18 years ago - dang I feel old! My first deck was the Rider-waite (the most popular deck to begin with). At first it felt overwhelming to shuffle through and try to understand but over the years I’ve become so much more familiar and adept at using them.

Tarot is a divination tool and a very ancient one.

The word tarot can have several associations, some may liken it to the Hebrew word, Torah; the latin rota, meaning “wheel” or the Arabic Tarah or turuq which refer to “four ways”. However most point to the connection between the Italian Tarocchi or Tarocco which refers to the original renditions of the play-card games that appeared in Europe sometime during the 15th century.
— Danielle Noel auther of The Book of Tarot

Over the years tarot went through several renditions and new designs but the ultimately the tarot deck that has endured over time is the Rider Wait-Smith tarot designed and illustrated by Pamela Colman Smith. Both were occultists and practitioners of Kabbalism and they added a whole new mystical symbology to the deck.

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An excerpt from one of my favorite Tarot guidebooks, Modern Tarot by Michelle Tea has a fantastic description of tarot:

The Tarot is an ancient story system, a pack of cards that tell a multitude of tales depending on the ways in which they’re placed alongside one another. Pull the High Priestess, the Page of Coins, and the World, and it tells a story of an individual seeking higher purpose through the material world, someone who isj ust beginning a path of knowledge but whose deep inspiration and devotion will take her very far....The trick to being able to deduce this is to know the cards well and allow yourself to link their stories together and — and this is really important — trusting that you are reading the cards clearly. It could, if you’re nervous to look at that last spread of cards and then say, “Oh, um, actually, it could also mean that walking away from this situation might bring the Tower down and ruin your life. I”m not sure! Thanks for coming!” Tarot speaks to your intuition, to our guts. More and more scientific research points to the right-on power of our “guts” to make quick, intuitive , and correct decisions.
— Michelle Tea

Here’s the thing to understand about tarot and all forms of divination; it’s a tool which means it isn’t going to predict your future, what tarot does is provide a visual aid of delving deeper into what you’re experiencing. Tarot is akin to a telescope allowing you to see much closer into your life.

My daughter and I looking through the cards

My daughter and I looking through the cards

Tarot is just one of the divination tools I use.

Tarot is just one of the divination tools I use.

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I want to be clear that tarot is for anyone, of any faith. And you don’t need years of experience to read your own cards. Because here’s a secret friends, you know the answers. Deep down you are your greatest teacher and that is how you understand the cards.

Here’s a list of my favorite decks:

The Fountain tarot deck - I feel as if I’m deep within my unconscious when i look at these cards. It’s as if entering a dream world.

The Moonchild deck - Another otherworldly deck, I love the collage effect of these images. Danielle creates a beautiful and sumptous world with her images AND the booklet for the deck is full of juicy information and ways to attune yourself to the moon.

The Arthurian Tarot deck - This was the second deck I acquired and one of my most cherished. Caitlin and John Matthews are complete scholars of Celtic and Arthurian lore and legend. This deck delves into the myth and stories and provide fantastic illustrations that really get you thinking what the symbols mean.

Anima Mundi deck - My daughter loves this deck for all the dark and fantastical images of the animals. I also enjoy this deck for totem spiritual work. What is a lovely surprise about this deck are some of the animals are associated with characteristics that I normally wouldn’t have.

Threads of Fate oracle deck - My newest deck and one that isn’t tarot but oracle, somewhat the same but doesn’t follow the traditional minor arcana and major. Brit June and Blair Porter have created a beautiful deck with gold inlay and the illustrations touch upon larger themes like Soul Work and Speak Truth. Some cards feature healers, sages and spiritual practitioners with a lil bio in the booklet.

Some tips for newbie Tarot nerds:

  • pull one card a day to get famililar with your deck

  • Keep a journal to record your thoughts and feelings towards the card

  • Before you pull a card, sit with the deck and allow your mind to cleanse the cards and connect with them.

  • Take your deck with you whereever you go, so that you can sit and play with them or share with a friend.

I hope you enjoyed this post and especially learning more about tarot. I promise that time with a tarot deck is never wasted and is so cleansing for the spirit.

If you’d like to learn more about divination, meditation and how to combine jewelry with those two, sign up for my email list below. I email weekly about my jewelry, up coming craft shows, mindfulness and more.

As always thanks for reading - stay badass and fierce friends!

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Life is a Labyrinth

Lisette Fee

When I began researching the theme of labyrinth it began to crystallize how timely and appropriate this concept is. The labyrinth is a very ancient image, painted on cavern walls and spans countries and timelines.

I chose this image and card to depict the PATIENCE it takes to go through life’s ups and downs, twists and turns. Just like the labyrinth.

I chose this image and card to depict the PATIENCE it takes to go through life’s ups and downs, twists and turns. Just like the labyrinth.

Now, we are all familiar with the infamous Labyrinth movie and why not, as it’s such a classic fantasy movie but it also demonstrates the power of the journey and lessons we learn on a labyrinth walk. As you walk through one you learn valuable lessons and how to navigate the trials of life.

For this collection I used several design elements to reference a labyrinth. One of my all time favorite stones, the dragon vein agate has gorgeous lines and colors that resemble a labyrinth. In addition I used malachite for the gorgeous deep green and also the lines and swirling patterns. The color green is perfect as labyrinths are made on the flat earth, sometimes in a garden design or by using stones or sand.

This is DRAGON VEIN. Isn’t it stunning?

This is DRAGON VEIN. Isn’t it stunning?

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In Celtic culture and beliefs the circular patterns the ancient Celts and inhabitants of those regions considered the circle and labyrinth design leading to the navel of the earth. Mother earth if you will and the abundance that the earth provides just as a mother does.

In my early twenties I became obessed with the Celtic culture and beliefs, I still am. There is something old and very familiar of the art, myths and pantheon. And thus with the Labyrinth collection I wanted to go back to that fascination and allure of the ancient designs and colors.

This photo was taken from one of my many Celtic books.

This photo was taken from one of my many Celtic books.

ISo how can a labyrinth and the walking of one aid you in your life, or even how can this jewelry do the same? Well, whenever I learn a new concept or idea I look at it thru the lens of my own life. Some days I’ll be sitting or walking or making jewelry and I think about my past and the times I struggled so hard and came thru wiser and stronger or even in my present moment.

Granted, I’m still working on it but I feel a strange sense of purpose and confidence that I can. Walking a labyrinth in my mind, I’m doing that now. I came up on a situation and turned it around in my hand many, many times until I found the way to make it work.

For the past two years I’ve been grappling with how to juggle my momlife with my bossbabe life. And for a time I kept telling myself the same story - that it was hard and that I couldn’t do all the things I want to do because of being a mom. But FINALLY I flipped the narrative and decided that regardless of me being at home doing the SAME ROUTINE with my daughter I was going to get shit done and be effective at doing it.
— Lisette Fee, owner and creator of Eilisain Jewelry
The bone of a flying fish. How amazing is that texture and design?

The bone of a flying fish. How amazing is that texture and design?

Another element of the Labyrinth Collection is the bone of a flying fish that my friend gave me. The intricate textures and design on the bone are incredible. They could be a labyrinth, the lines go all over the place. And I felt that this was essential to including it in the collection.

I’m going to continue posting about the collection and also provide you with more tools to aid you in your life journey.

PS - World Labyrinth Day is May 4th. Five thousand people are scheduled to walk Labyrinths in the name of peace.

5 super easy ways to celebrate earth day - EVERY DAY

Lisette Fee

What they said is wrong, being green is easy. Seriously, in our convenience led world we don’t need to be wasteful. Our beautiful planet needs us to be protectors of her abundance and generosity.

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Life is cyclical right? We can not take something without giving. And the same goes for all that we consume on a daily basis. So here are five super easy ways to be less wasteful, recycle, reuse and especially REDUCE.

  1. Take your own water bottle or coffee mug when you step out of the house. As a matter of fact, stash a to go container, a reusable water bottle and coffee mug in your canvas shopping bag.

  2. Reuse any of your plastic bags. And clean and drop off any plastic film and bags at your local Food Lion or grocery store. It’s SO convenient.

  3. Unplug and turn off any cellular charging stations or lights that you aren’t using. This will not only save energy for the planet BUT it also SAVES YOU MONEY!

  4. SHOP second hand and Salvation Army. You guys, this one is fun - you can find the best treasures at thrift stores.

  5. Grow a garden, plant trees and pick up trash where you see it. It all begins in your community. the more we time we spend outside in nature and the wilderness the more we appreciate and love our world.

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I hope that you take this time of year to venerate and give gratitude for all the our mother earth provides for us. I know I sound all hippy dippy but trust me when I say that what YOU receive in return for your gratitude is so much more.

If you enjoyed my tips and want to learn more, sign up for my email list below and you’ll get more advice AND ways to improve your life.



Color therapy and how it can change your life

Lisette Fee

Years ago, when I worked a desk job, I had a supervisor that I was struggling to connect with and demonstrate that I was confident to perform my job. One day, I summoned confidence and courage with the color red. I wore my carved red dragon pendant and red lipstick. Does this sound silly? Maybe but it worked, subtly I channeled a side of me to own my presence and talent.

There’s a reason houses sell more quickly with a red door, it stands out. It’s striking and vibrant. There are so many different ways to use color to improve your life and well being.

Color therapy, also known as chromotherapy, is a non-invasive energy medicine (vibrational healing) modality. Color is simply a form of visible light, of electromagnetic energy. All the primary colors reflected in the rainbow carry their own unique healing properties.

The concept of color therapy is premised on the idea that on the surface of our skin, physical and energy systems of the body interface through the color vibrations found and utilized in the visible light spectrum. 12 vibrating fields of colors generate electrical and magnetic fields of energy that are prime activators of biochemical and hormonal processes, and also stimulate or sedate activities within the body that are necessary to balance every system and organ of the body.
— -Innovative Medicine

This is essentially the chakra system, an Eastern spiritual tradition that associates seven centers on the body with color and universal properties.

I’m a firm believer that we should trust ourselves more, our inner guide and teacher. Utilizing color and examining how you can change your mood, energy and mind through different therapies such as aromatherapy, color therapy, meditation is incredibly empowering. Now I’m not saying this is a cure-all, please consult your family doctor before you try any of this. However there are small things you can do that can simply improve your mood and mindset.

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Light some sage OR burn an oil diffuser. I probably light my sage 2-3 times daily. I love the earthy scent.

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The color GREEN is everywhere now, with Spring coming into full effect we NOT  can escape this rich and calming color.  But want to know a secret?

Bringing the color green into your home and life can bring YOU abundance and wealth
Color therapy is a fantastic way to call upon energies and manifests qualities we seek.  This is one of the reasons I'm using green stones such as malachite, agates and more in my upcoming collection.

I have yet to give it an official name or set date but stay tuned. 
You are going to LOVE this collection.

In the meantime, as you anxiously await these jewels to be listed.  I'm giving you some thoughts and ideas on how to use color therapy.

Green = abundance, wealth and vitality
Yellow = empowerment, increased well being and positivity
Red = energize, transformation and rebirth
Purple = spirituality, confidence and clarity
Blue = Relaxation, introspection and soothing vibes.

You can bring these colors and qualities into your life in so many ways.  By the what you wear, the jewelry you wear, your living space and office. 

Give it a try this week.  If you need some positive vibes, place yellow flowers at your desk.  If you need to chill out, look at water images on Pinterest. 

Subtle ways of infusing color therapy into your everyday life can have major impacts on your psyche and energy.

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Embracing your shadow self

Lisette Fee

I have a confession, I just learned what this meaning was recently, the shadow self.  And this discovery of the word makes complete sense.  Not only do I feel that it is extremely beneficial for our well being to address the shadow self and work with it but also to accept it as an asset.  Think about it as the Star Wars saga - you see a hero that works with his inner teacher but faces the darkness.  It's the yin and yang of who we are. 

I'll be the first to admit that there is a secret side to myself that can be conceited and self rightous. WE all have an inner struggle with what we know can be mean, ugly, jealous, and so forth however our good angel, the one that knows and understands what is morally good. 
"Carl Jung stated the shadow to be the unknown dark side of the personality. According to Jung, the shadow, in being instinctive and irrational, is prone to psychological projection, in which a perceived personal inferiority is recognized as a perceived moral deficiency in someone else."

Being  my sassy self. 

Being  my sassy self. 

So what can we do to work with our shadow self and harness that side of us that is nasty and dark? Turn it into something tangible like art or change that energy and thought.  I tell people all the time that the jewelry I create, the aggressive talons, the large and possessed pieces reflect the badass part of me - the side of me that is unhindered. 

I once read the performer and singer, Marilyn Manson say that his music channeled his aggression and violent thoughts however it didn't mean he went out and tried to do any violence to others.  And I felt that it resonates so much with why it is so important to release certain energies and thoughts into good action. 

thus - make art, dig in the dirt, go for a thrill seeking bike ride through your neighborhood, go to a ropes course with a friend, do some yoga, meditate, climb a tree, go swimming in the ocean - physical movement or activity stimulates some of the same chemicals in our brains as those found in certain drugs. 

I hope this gave you some insight and thoughts about the shadow self and learning from all the aspects of yourself.  The good and the bad.

 

Practicing Self love

Lisette Fee

You may think to yourself, well yes I do that all the time.  But do we really? I'm not talking about having a glass of wine or going to the beach.  I'm talking about the act of giving yourself love daily.  I've been pondering more and more on this, that our daily habits and our work and life patterns truly effect our mental and physical well being.    But the big takeaway that I've discovered is that when you love yourself you also share that love with others and this essentially makes the world happier. 

Just laying outside can lower your blood pressure. 

Just laying outside can lower your blood pressure. 

So what can you do to practice self care/love daily? Even if it's just for thirty minutes or fifteen minutes.  Now these are self care suggestions that aren't the indulgent ones but ones that speak to your spirit and soul.   Studies have shown that when we're content and feeling good about ourselves, other people notice and feel that vibration.  Here are some suggestions for you to practice self care and love:

  • Go for a walk or bike ride, anything physical.  Endorphins (happy hormones) are released in your body when you move. 
  • Call your bestie and catch up
  • Grab a blanket and lay outside and look at the clouds
  • Take a soothing bath
  • Play with your cat, dog or pet or someone elses
  • Work on your garden
  • Do an activity that gave you joy and happiness when you were a child, like coloring or playing with legos.

It's funny how we've lost some of these activities the more technology that comes into our life however taking time to do an activity that uses your hands and mind has big benefits and impacts for not only your happiness but the longevity of your brain.  Many studies have shown that working with your hands and playing games can prevent Alzheimers and dementia.

So even when it's a crazy busy day and your stressed, which is when you need self care the most.  Stop, breath and go for a walk or do whatever gives you joy!

 

 

Tap into your third eye with your jewelry

Lisette Fee

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This is a super brief yet easy reminder that we can always tap into your inner teacher and third eye to guide us to more clear and conscious living. 

Tonight is the pink full moon in Sagittarius.  We can use this time look deep inside ourselves and ask, what is calling to us? So take a lil time out, even five minutes to be still and quiet and use your jewelry as a source of focus. 

thanks as always for reading and stopping by.  And click on the link below that takes you to my One of a kind jewels that will aid you in your meditation and journey to your inner teacher.

My journey and self discovery

Lisette Fee

One of my most treasured self care rituals is taking a bath and this evening as I lay there in warm soothing water (my element as a Pisces) I thought of what to post here on my blog; and it came to me - sharing my journey and path to jewelry and love of gems, tarot and the Occult.

I will not shy away from saying or writing that word - THE OCCULT - because in my mind it isn't bad or riddled with horrible things but of magic.

Shot from the Valkyrie collection.  The cup represents water and the cauldron.

Shot from the Valkyrie collection.  The cup represents water and the cauldron.

When I was in my early twenties I was at my lowest in self confidence and direction.  I was lost; and of course I got into trouble.  I went through so much inner pain and anguish and filled the deep void within myself with material objects.  And as with many individuals whom get lost, I found faith.  First through Christianity but eventually I became fascinated with the old gods, with their tales and myths.  Mind you, I've loved storytelling since I was a child in middle school.  Their tales gave me hope and renewal.

Enamel brooch, 2011. 

Enamel brooch, 2011. 

Fast forward roughly ten years, I still had some emptiness inside but I learned to channel my fear and doubts with keeping my hands busy.  A thought formed in my mind of melding my two loves - faith and adornment.  Ritual adornment has fascinated me since I was a girl attending the traditional catholic church and prayers.  I loved using the ritual beads and iconography.

Thus I continued my passion for making jewelry and became fixed on turning it into a career.  As humans, our nature is to create culture - to embody the Gods by also making and forming with our hands and mind.  And I'm most happy and fulfilled when I'm being creative and not just in the studio but in my garden, my kitchen and with spirituality. 

When I moved to eastern North Carolina I was thirty years old, at a precipice of venturing into the wonderful world of jewelry and metalsmithing.  I'd found my calling and it felt liberating to embrace it and take the leap.  It changed my life moving to North Carolina, and it's not so much the place but the people I met that challenged me.  

***peep my brief interview below going into more detail of my process.

So my tale has come here, to a happy and growing place of contentment and exploration.  I hope that it gives you hope to leap, and that your net will appear.   Be patient with yourself and give your space to explore and question yourself. 

Thank you as always for reading!

Maiden, Mother and Crone - and what you can learn from each archetype

Lisette Fee

As a mother I've entered a completely new and life altering stage in my life and it didn't really dawn on me until I reflected on the fact that I have a new title.  And I also reflected that my own mother is in the crone stage.  Several of my friends are in the mother stage as well despite not having biological children they are very maternal and I look to them for guidance.

The maiden, Brigid, young, alive and naive. Photo by Aileen Devlin.

The maiden, Brigid, young, alive and naive. Photo by Aileen Devlin.

This really had the wheels in my head turning when thinking how many of us can benefit from understanding these roles and how throughout our entire lives we need the wisdom and lessons from each archetype.  And especially as women we're often pigeonholed to remain static - that you shouldn't have long hair when you're older, or it's not proper to have gray hair when you're younger etc.  

So let's go over what each of these roles mean and the lessons we learn in each of them.

Maiden: By word association we can go by - youth, enchantment, excitement, carefree and erotic.  She is represented in several mythologies in the Greek myths she's Persephone - purity - and a representation of new beginnings. Other maiden goddesses include: Brigid, Nimue, among others. 
What we learn from the Maiden - When we are weary, over worked or the feeling of disparity enter our minds we can remind ourselves that everyday is a new beginning, every year we can start over and allow the maiden mind frame to give us the time to wipe the slate clean.  In addition, there is a strength in being naive and unburdened by the toils of life.  You look at life with a new perspective.  This is what I love about my younger girlfriends, their zest for life!

Mother: She is the caregiver, nurturer, loving, ripeness, fertility, fulfillment, stability, and power.  The Mother Goddess in Greek mythology is Demeter, representing wellspring of life, giving and compassionate. Other mother goddesses include: Aa, Ambika, Ceres, Astarte, Lakshmi.
What we learn from the Mother aspect:  To nurture and care for a project, another life, even our animal and plant babies we find that we learn so much in ourselves.  A sense of passing on wisdom, education, pride and fulfillment.  We also learn a great deal of patience and the lesson of giving immensely.  Oh and one major aspect is protectiveness and a very fierce love.

Crone:  Wisdom, clarity, insight, repose, compassion and knowledge.  The Crone in Greek mythology is Hecate - wise, knowing, a culmination of a lifetime of experience. Crone goddesses include: Hel, Maman Brigitte, Oya, Sedna, Skuld, and others.
What we learn from the Crone aspect:  What I find most insightful from the Crone is letting go, that death is only the beginning and we must embrace the change and pain.  And she is often what we do not want to confront and accept.  We only gain wisdom through our experiences whether they be good or bad.  I'd also say that I ADORE the crones in my life, the women that teach me how to love myself and how to take time and learn. 

We receive so many blessings from each aspect of the trinity.

We receive so many blessings from each aspect of the trinity.

 

I hope that you enjoyed this post and that it gives you pause for thought in the areas of your life that the triple goddess can guide and assist you. 

More thoughts on the triple goddess:

These aspects may also represent the cycle of birth, life and death (and rebirth). Neopagans believe that this goddess is the personification of all women everywhere.

Followers of the Wiccan, Dianic, and Neopagan religions, as well as some archeologists and mythographers, believe that long before the coming of the Abrahamic religions of Judaism, Christianity, and Islam, the Triple Goddess embodied the three-fold aspect of Gaia, the Earth Mother (Roman Magna Mater). A mother goddess was worshipped under a variety of names not only in the Ancient Near East and the Aegean and Anatolia, but also in pre-Islamic Arabia.

Neopagans also claim historical antecedent for their beliefs, holding that in Old Europe, in the Aegean world, and in the most ancient Near East, the Triple Goddess preceded the coming of nomadic speakers of Indo-European languages.

In South Arabia the moon-god Hubal was accompanied by the three goddesses: Uzza the youngest, Al-Lat "The Goddess" and Manat the Crone, the three cranes.

Wiccans often work with the Goddess in her triple form but may sometimes look at a particular goddess as Maiden, Mother and Crone even when there is no historical proof of this. An example of this would be the goddess Hecate, who was originally depicted as three maidens when in triplicate or as an old woman by herself in later times. Another example is the goddess Morrigan.

Another cross-cultural archetype is the three goddesses of Fate. In Greek Mythology they are the Moirai; in Norse mythology they are the Norns. The Weird Sisters of Shakespeare's Macbeth and Wyrd Sisters of Terry Pratchett's novel of the same name are believed to be inspired by these Fates. The three supernatural female figures called variously the Ladies, Mother of the Camenae, the Kindly Ones, and a number of other different names in The Sandman graphic novels by Neil Gaiman play self-consciously on both the triple Fates and the Maiden-Mother-Crone goddess archetypes." -via Crystalinks

What is white noise?

Lisette Fee

Last week I was driving and running errands while listening to one of my favorite podcasts Boss Girls about creating space for white noise.  I sorta knew what they meant but I was still perplexed - white noise? Which essentially means doing nothing.  Not looking at your phone, not cleaning, simply sitting or laying around doing nothing. 

Now, I used to be a master of that when I was in middle school because when your a 12 year old kid you don't have many responsibilities but now that I'm older and attempting to do everything it can be incredibly difficult to make yourself do nothing!

Laying in a field of flowers - ultimate white noise location.

Laying in a field of flowers - ultimate white noise location.

However, your mind and body really need a good 30-60 minutes of this precious activity, just as your body needs sleep.  Why? Because that is when your mind is processing and filtering out all the activity and thoughts that you've been having you're able to learn so much.  And when you truly think about 'white noise' it's sorta like meditation.  But that word is intimidating isn't it?

I can see now that when I had to ritual of my bath time it was my white noise, my time to lay in a bath of water and relax! It's self care and it is SO essential to your sanity.  With a 4 month old baby it's been a bit harder to carve out white noise time but I do make it a priority, for myself and my husband.  When we're both healthy and sane so is our family.

Do do yourself a favor and give yourself permission to DO NOTHING!

thanks for reading.

How to create a meditative space

Lisette Fee

As I've told you in a previous blog post, this year I'm trying to meditate and take more quiet times throughout the day and week to pray and be quiet.  It's harder than you think, everyday I tell myself I'm going to meditate the first thing I do when I wake up and I have yet to do that!

However, i do much better at night, when I need to play out the scenes of the day.  I've also read that you don't need to be in a defined space to meditate or let your mind relax and wander.  You can do it at the park, on your lunch break, at your desk or even in your car.  The point is to allow your mind to 'rest'. 

It does help though to have a space carved out to meditate and relax.  It could be a corner in your room or living room.  But adding a few touches can truly help.

Buddha and a rosemary wreath my friends gifted me. 

Buddha and a rosemary wreath my friends gifted me. 

1.  Setting the scene with ritual.  It could be lighting a candle or incense, pulling out your favorite blanket or pillow.  Rubbing scented oils on your pulse points.  Whatever it is, do one (or several) thing to put you in a meditative mood.  Ritual is very powerful when it comes to habits and a sense of serenity.

2.  Unplug completely.  Put your phone on vibrate, or do not disturb and put it in another room.  This is really essential to letting your mind and body rest.

3.  Make it completely comfortable.  Put on your pjs or leave them on, wear warm socks, or keep the air cool.  Surround yourself with lots of pillows.  You want to feel relaxed and sedated.

My 'grandma' chair and handmade pillow get me comfy and cozy for a tarot reading.

My 'grandma' chair and handmade pillow get me comfy and cozy for a tarot reading.

4.  Add special momentos in your space. It could be a photo of a beloved ancestor, or a rock you found on a hike.  Anything that brings back peaceful and happy memories is perfect for your meditative space.  I keep a photo of my me and my niece on my wedding day on the bookshelf next to my chair.  It fills me with happiness and joy just looking at it.

5.  Tell your partner or loved ones you need quiet and space to meditate.  This goes along with unplugging.  close the door or move cats, children and spouses out of your zone.  So that you can completely unwind. 

And one last word of advice, even if your mind wanders in the beginning, don't worry about it.  Often times our mind needs a moment to 'come down' for the activity of the day, to slowly allow the mind to shake off all the thoughts.  Then you can begin a ritual of connecting your body to the earth and the sky (my best way of getting into the meditative state).  Visualization really helps with this. 

I hope these tips help you to move into a state of peacefulness - meditation is like stretching, the more you do it the easier it becomes. 

thanks for reading!

Stone cold love

Lisette Fee

I recently had one of my friends solicit advice for warding off anxiety and stress.  Luckily I had my handy Gem and Stone book by Jen Altman.  Labradorite seemed like a perfect stone to aid her in calming her nerves and keeping her safe from negativity. 

One of a kind pendant with one of the prettiest labs I've worked with. 

One of a kind pendant with one of the prettiest labs I've worked with. 

And it had me thinking how could I help you and my other friends with their own ailments or everyday worries.  So I recreated a chart from Jen's book on stones for every zodiac sign. This can be a good reference for you when thinking about your own personal attachment to certain stones or researching them. 

I'm a Pisces and it makes total sense that I've always been attracted to amethyst, I love that purple color!!

I hope you enjoy and use this reference guide, and research more about your stones and how they can aid you.  I think right now, many of us can use that self care and inner reflection.